If you wonder how Jared Leto manages to maintain his shape, Jared's secret, 40, is that he is a loyal vegetarian, which means he eats raw fruits and vegetables. "Health food every day. I will eat anything that doesn't have taste - like unsalted nuts, raw food and berries," Jared is quoted as saying. If Jared has to go through a very rapid weight loss for a role, he follows "The Master Cleanse Diet", which unlike many fad diets of today, has survived the test of time for over 60 years!
It has to be noted that many celebrities and nutrition experts are raving over the immense health benefits and amazing body transformations this diet offers. (Beyonce Knowles also has followed "The Master Cleanse Diet" for her role in "Dreamgirls" and shed 20 pounds!)
"The Master Cleanse Diet" or "Lemonade Diet" created by dietician Stanley Burroughs in 1941, not only supports healthy weight loss, but helps to eliminate toxins and congestion; cleanse the kidneys and the digestive system; eliminate waste and hardened materials in the colon; increase energy, remove cravings associated with drugs, alcohol, tobacco, and junk food; and even alleviate some chronic diseases.
"The Master Cleanse Diet" is a well known liquid and laxative diet to drop pounds quickly. Essentially a 14-day fast that involves a diet of fresh lemon juice, maple syrup, cayenne, and water (plus a laxative in the morning and at night), it is meant as a juice detox diet and has spurred other less-intensive juice diets like the BluePrint Cleanse. If you decide to try this diet, be careful the first day and make sure you stay close to a bathroom.
It has to be mentioned that Jared Leto successfully lost 62 pounds on "The Master Cleanse Diet".
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