Britney's stage performances undeniably demand high energy levels. For that reason, she performs intensive gym workouts. Her regular haunt is "Bally Total Fitness" in Los Angeles, which is famous in the USA for its well structured workouts and the motivational staff, who ensure that club members stay on track and keep working hard.Britney would most likely have followed a combination of the "Bally Total Weight Loss plan" and the "Bally Total Muscle Toning Plan". Here are some typical workouts that Britney Spears usually does to get in shape for the stage:
Britney’s Weight Loss Workouts
For Weight Loss, the following 3 sessions per week routine is popular:
5-10 minute warm-up
5-10 minute warm-up
30 minutes of cardiovascular activity at 55%-75% of predicted maximum heart rate
5-10 minute cool-down
10 minutes stretching and toning
1-3 sets (depending on desired muscle growth and toning) of 8-12 repetitions:
Leg extension
Leg curl
Chest Press
Shoulder Press
Seated row
Bicep curl
Tricep extension
Abdominal crunch
For the cardio part of this workout heart rate should be maintained in the fat burning zone, which is the Predicted maximum heart rate (MHR) of 220 less your age.
This is a classic all-round workout, which provides a good cardio warm-up followed by some weight training to help build and maintain muscle which is essential for intensive dance routines during concerts.
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