1. The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up a piece of their pie so that someone else can have more. 2. One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them, because I know who I am.
4. The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know.
5. Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own "to do" list.
8. America is just downright mean.
9. For the first time in my adult lifetime, I am really proud of my country. And not just because Barack has done well, but because I think people are hungry for change. And I have been desperate to see our country moving in that direction.
10. I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.
12. As a mom, I know it is my responsibility, and no one else's, to raise my kids. But we have to ask ourselves, what does it mean when so many parents are finding their best efforts undermined by an avalanche of advertisements aimed at our kids.
13. We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.
14. I'm a fry lover.
16. My mother's love has always been a sustaining force for our family, and one of my greatest joys is seeing her integrity, her compassion, her intelligence reflected in my daughters.
17. Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
18. Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice.
20. I was not raised with wealth or resources or any social standing to speak of.
21. And I come here as a daughter, raised on the South Side of Chicago - by a father who was a blue-collar city worker and a mother who stayed at home with my brother and me.
22. See, that's why Barack's running: to end the war in Iraq responsibly - to build an economy that lifts every family, to make sure health care is available for every American - and to make sure that every child in this nation has a world-class education all the way from preschool to college.
23. The fact is, with every friendship you make, and every bond of trust you establish, you are shaping the image of America projected to the rest of the world. That is so important. So when you study abroad, you're actually helping to make America stronger.
25. And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
26. Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.
27. We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.
28. There are still many causes worth sacrificing for, so much history yet to be made.
30. Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.
31. I come here tonight as a sister, blessed with a brother who is my mentor, my protector and my lifelong friend. And I come here as a wife who loves my husband and believes he will be an extraordinary president.
32. I'm not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business. But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love.
34. The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.
35. Ultimately this issue is on us. We're the ones who make the decisions about what our kids eat.
36. I like to talk about my obsession with french fries because I don't want people to think that "Let's Move" is about complete, utter deprivation. It's about moderation and real-life changes and ideas that really work for families.
38. He’s always asking: "Is that new? I haven’t seen that before." It’s like, Why don’t you mind your own business? Solve world hunger. Get out of my closet."
39. You can't make decisions based on fear and the possibility of what might happen.
40. Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with.
42. We should always have three friends in our lives-one who walks ahead who we look up to and follow; one who walks beside us, who is with us every step of our journey; and then, one who we reach back for and bring along after we've cleared the way.
43. just do what works for you, because there will always be someone who think diffenrently...
45. Changing the big picture takes time.. and the best things to do is focus on the things that we can make in our lives if we're doing all that. That becomes the collage of real change.
46. I hate diversity workshops. Real change comes from having enough comfort to be really honest and say something very uncomfortable.
47. We need to fix our souls. Our souls are broken in this nation. We have lost our way. And it begins with inspiration. It begins with leadership.
48. Policies that support families aren't political issues. They're personal. They're the causes I carry with me every single day.
50. Barack, like any leader, is human. And, you know, our challenges in this country isn't finding the next person who's gonna deliver us from our own evil. Because our challenges are us. The challenges that this country faces is how are we as individuals in this society gonna change? What are we gonna do differently?
52. This is who we are. I've got a loud mouth.
53. All of our emotional and financial resources… as a country have been totally put into the war.
54. You know, he’s (Barack) got a healthy ego because anybody who decides they’re gonna be president of the United States has to think well of themselves.
55. We've been nullified by the fear mongers, you know? It's almost as if people have voted against their best personal issue interests because they've been so afraid of what could happen. You know, the terrorists are gonna get us.
57. That we’re … instead of protecting ourselves against terrorists, that we’re building diplomatic relationships and we're investing in education abroad so that we’re making sure that kids are learning how to read as opposed to ... fight us.
58. Barack Obama will require you to work. He is going to demand that you shed your cynicism. That you put down your divisions. That you come out of your isolation, that you move out of your comfort zones. That you push yourselves to be better. And that you engage. Barack will never allow you to go back to your lives as usual, uninvolved, uninformed."
60. (Referring to President Obama's hair) No he's pretty gray."
61. (Referring to recent reports that President Obama dyed his hair) If he knew he'd be president he would have started dying his hair ten years ago
62. People like Hillary Clinton, who put those 18 million cracks in the glass ceiling, so that our daughters - and sons - can dream a little bigger and aim a little higher.
63. Barack is one of the smartest people you will ever encounter who will deign to enter this messy thing called politics.
65. My dad was our rock. Although he was diagnosed with multiple sclerosis in his early 30s, he was our provider, our champion, our hero. As he got sicker, it got harder for him to walk, it took him longer to get dressed in the morning.
66. Translating hope into action is something Barack has done for his entire career.
68. You can't handle goody bags. Let me explain the goody bag thing. You have to go into the party store and choose the bags. Then you have to choose what to put in the bags, and what is in the boys' bags has to be different from what is in the girls' bags. You'd walk in there and wander around the aisles for an hour, and then your head would explode. "
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